New Delhi, February 7: Valentine’s Week has begun with Rose Day, highlighting the significance of roses not just as symbols of love but also for their health benefits. In Ayurveda, roses are considered to have a cooling effect, helping to reduce body heat and alleviate various physical and mental issues.
Particularly, Gulab Jamun, made from rose petals, is effective in addressing digestive problems and stress. Rose petals and Gulab Jamun are excellent for the digestive system, possessing laxative properties that can easily relieve constipation. Regular consumption of Gulab Jamun soothes excess heat in the stomach, providing relief from acidity and ulcer pain. It also helps maintain a balance of bile dosha.
Moreover, it can reduce issues like nosebleeds, irritation, fatigue, and stomach heat that often occur during summer. In today’s fast-paced life, problems like constipation, acidity, and stomach irritation have become common. Consuming one or two teaspoons of Gulab Jamun daily can be highly beneficial.
Roses also play a remarkable role in skincare. By grinding local rose petals and mixing them with a pinch of raw turmeric and a little milk, you can create a face pack. Applying this can reduce blemishes, acne, and allergies while enhancing skin radiance. Rose oil is also useful for severe headaches like migraines. Inhaling steam with a few drops of rose oil in hot water can relieve pain and reduce stress.
The soothing properties of roses help calm the mind, aiding in issues like anxiety, stress, and insomnia. In Ayurveda, roses are believed to nourish both the heart and the mind.
For women, Gulab Jamun is particularly beneficial. It helps reduce irregular periods, excessive bleeding, and bile-related problems. It also calms stomach heat and irritation in pregnant women and is effective in healing mouth ulcers.