Garuda Mudra: A Natural Solution for Mood Swings and Irritability
New Delhi, February 4: Changing lifestyles, irregular routines, and increasing mental stress are directly impacting people’s health today. Issues such as fatigue, lethargy, irritability, breathing difficulties, and circulation problems are becoming common at younger ages. According to the Ministry of AYUSH, many of these problems arise due to an imbalance of energy in the body. … Read more