New Delhi, February 4: Changing lifestyles, irregular routines, and increasing mental stress are directly impacting people’s health today. Issues such as fatigue, lethargy, irritability, breathing difficulties, and circulation problems are becoming common at younger ages.
According to the Ministry of AYUSH, many of these problems arise due to an imbalance of energy in the body. In this context, practices like yoga and hand mudras play a crucial role in improving health. One such simple yoga practice is Garuda Mudra, which is believed to be related to the air element.
The Ministry of AYUSH states that when the air element in the body becomes imbalanced, individuals tend to feel sluggish, tire easily, and experience unstable moods. Garuda Mudra helps in balancing this air element. Regular practice of this mudra can enhance the body’s vitality.
This mudra is particularly beneficial for those who work at desks all day. It improves blood circulation in the body, alleviating issues like coldness, numbness, and weakness in the limbs. Better blood flow ensures that nutrients reach the body’s organs effectively, making individuals feel more energetic.
Garuda Mudra is also considered quite useful for women’s health. It helps relieve pain and cramps during menstruation. Practicing this mudra maintains energy balance, reducing discomfort. Additionally, it can provide relief from mild respiratory issues.
The positive effects of Garuda Mudra extend to mental health as well. For those who frequently experience mood swings, get angry quickly, or feel restless, this mudra can be beneficial. Regular practice stabilizes the mind, reduces fear, and boosts self-confidence, leading to a more balanced and disciplined feeling.
According to the Ministry of AYUSH, the morning is the best time to practice Garuda Mudra, as the mind is calm and concentration is easier. A daily practice of about 20 to 30 minutes is considered sufficient.
To practice Garuda Mudra, first sit in a comfortable position. Keep your spine and neck straight. Raise both palms upward, placing the right hand over the left and interlocking the thumbs. Close your eyes and focus on your breath while maintaining a calm state of mind. This position brings peace to the mind and brain.
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P.K./A.B.M