New Delhi, March 3: Rising obesity rates have become a serious global health concern. In India, many individuals are visibly struggling with this issue, particularly women. Yoga experts recommend incorporating yoga and exercise to manage increasing obesity. One highly effective yoga pose is Dhanurasana, or the Bow Pose. This asana is performed while lying on … Read more
New Delhi, February 9: Yoga is an ancient tradition in India that enhances both physical and mental health. Viparita Karani, or the Legs-Up-the-Wall pose, is a practice known for its numerous health benefits, ranging from improving digestion to regulating thyroid function. The Morarji Desai National Institute of Yoga provides detailed insights into the advantages of … Read more
New Delhi, February 8: The challenges of physical and mental health issues are on the rise due to irregular routines and poor dietary habits. Incorporating yoga into our daily lives can significantly mitigate these problems. One such yoga pose that enhances both physical and mental strength is Akarna Dhanurasana. The Ministry of AYUSH, Government of … Read more
New Delhi, February 8: The kitchen is a treasure trove of medicinal properties, yet many are unaware that every spice used can act like a medicine. One such spice is dried ginger, known as “sonth,” which has been utilized in everything from tea to sweets for centuries. This seemingly simple ingredient is, in fact, a … Read more
New Delhi, February 7: White sugar is a staple in every kitchen, commonly used in everything from tea to desserts. However, it poses significant health risks due to its high sucrose content, which can rapidly increase blood sugar levels. Long-term consumption may lead to obesity, diabetes, and various health issues, earning white sugar the nickname … Read more
New Delhi, February 7: Valentine’s Week has begun with Rose Day, highlighting the significance of roses not just as symbols of love but also for their health benefits. In Ayurveda, roses are considered to have a cooling effect, helping to reduce body heat and alleviate various physical and mental issues. Particularly, Gulab Jamun, made from … Read more
New Delhi, February 7: In today’s fast-paced world, prioritizing mental and physical health is essential. Practices like yoga and meditation can be invaluable. One specific practice, the Dharmachakra Mudra, not only strengthens the body but also promotes mental peace, relieves stress, and enhances focus. The Dharmachakra Mudra offers numerous benefits. It increases the continuous flow … Read more
New Delhi, February 6: Many women experience intense pain, cramps, and bloating when their periods begin, which can be quite distressing. However, relying on painkillers every time is not necessary. Practicing yoga can significantly alleviate these issues. Among various poses, Garbhasana stands out as an effective solution. Daily practice of Garbhasana can reduce discomfort during … Read more