New Delhi, February 24: Many people underestimate the importance of brushing their teeth before bed. This negligence can lead to more than just cavities; it can gradually affect the entire body, particularly heart health.
Both Ayurveda and modern science agree that oral hygiene is crucial for overall health. Throughout the day, food particles get trapped between teeth and gums. If brushing is skipped at night, bacteria multiply rapidly and form plaque. Plaque not only damages teeth but can also cause gum inflammation. This inflammation can spread throughout the body over time.
According to scientists, harmful bacteria in the mouth can enter the bloodstream and cause inflammation in other areas. Chronic inflammation can damage the blood vessels, weakening their inner lining and leading to fat accumulation. This condition increases the risk of heart attacks or heart failure.
Ayurveda recommends cleaning teeth both in the morning and at night to prevent the buildup of dirt that can enter the body throughout the day.
Research shows that individuals who regularly brush at night and maintain dental hygiene experience fewer gum diseases. Reduced gum disease correlates with lower levels of inflammation in the body, which directly benefits heart health.
