New Delhi, February 6: The postpartum period is a delicate and crucial time for both mothers and their newborns. After delivery, the focus often shifts solely to the baby. However, it is essential to understand that a mother’s Health is vital for proper infant care. Neglecting this phase can adversely affect the health of both mother and child, making postpartum care a priority.
After delivery, a mother’s body becomes significantly weakened. The strength, blood, and nutrients are depleted during pregnancy and childbirth. Therefore, it is crucial for mothers to have complete rest, a peaceful environment, and family support. Overexertion, lack of sleep, or mental stress can slow down recovery. According to Ayurveda, it is important to keep mothers away from anxiety, fear, and stress, as these directly impact milk production.
Regarding nutrition, light, digestible, and nutritious food is essential after childbirth. Foods like green vegetables, lentils, milk and dairy products, a small amount of ghee, porridge, and khichdi provide strength and aid digestion. Ayurveda recognizes fenugreek, cumin, fennel, ginger, and ashwagandha as highly beneficial. These not only help in overcoming weakness but also assist in increasing milk supply. It is advisable to avoid very cold, stale, or fried foods during this time, as they can be harmful.
Physical care is equally important. Gentle massages, warm baths, and light exercises help restore balance to the body post-delivery. Gradually strengthening the abdominal and back muscles can alleviate pain. However, it is essential to avoid rushing into intense workouts or exercises.
Often, the emotional needs of mothers are overlooked during this time, which is a mistake. Hormonal changes can lead to feelings of sadness, irritability, or fatigue. In such times, love, understanding, and support from family are crucial. With timely and appropriate care, this phase can be safe and pleasant for both mother and child.
Now, turning to the newborn, the first milk (colostrum) from the mother is akin to nectar for the baby. It should be given to every newborn. For the first six months, exclusive breastfeeding is considered the best practice. This boosts the baby’s immunity and keeps them healthy. It is also vital to ensure the baby’s cleanliness, warmth, and timely breastfeeding.