New Delhi, February 9: Yoga is an ancient tradition in India that enhances both physical and mental health. Viparita Karani, or the Legs-Up-the-Wall pose, is a practice known for its numerous health benefits, ranging from improving digestion to regulating thyroid function. The Morarji Desai National Institute of Yoga provides detailed insights into the advantages of this pose.
In Viparita Karani, practitioners lie on their backs with their legs elevated against a wall, positioning the body upside down. This pose helps channel prana, or life energy, upwards, benefiting various body parts by counteracting the effects of gravity.
Experts highlight that regular practice of this pose offers several advantages. Firstly, it enhances digestive health by massaging the abdominal organs, leading to better digestion and a stronger digestive process. It is particularly effective in alleviating constipation caused by prolonged sitting or irregular eating habits, as it promotes blood circulation in the intestines.
This pose also positively impacts mental health. Practicing Viparita Karani increases mental alertness, calms the mind, and improves concentration. Reduced stress and anxiety contribute to a greater sense of well-being. Additionally, it is beneficial for skin and hair health. The increased blood flow to the face and scalp enhances nourishment, resulting in a radiant complexion and addressing hair-related issues, making hair stronger and shinier.
Another significant benefit of Viparita Karani is its ability to help regulate thyroid function. The pose boosts blood circulation in the neck area, promoting better thyroid gland performance. It can be particularly effective for conditions like hypothyroidism.
According to experts, daily practice of this pose helps maintain balance in both body and mind. Beginners should start with 5-10 minutes and gradually increase the duration. Pregnant women and individuals with high blood pressure or serious health issues should consult a doctor or yoga expert before practicing.