New Delhi, February 9: After childbirth, a mother experiences various changes in her body. Weight gain is common, and many feel physically weak. Additionally, skin blemishes and rapid hair loss are prevalent issues. While hair loss affects nearly every second woman post-delivery, the reasons behind it are not widely understood. This article explores the causes of postpartum hair loss and offers preventive measures.
The first reason for hair loss is hormonal changes. After giving birth, a mother’s body undergoes hormonal imbalances. The level of estrogen decreases, leading to weakened hair roots, which causes hair to fall out and become thinner.
The second reason is a deficiency in nutrients. After delivery, attention shifts primarily to the baby, often neglecting the mother’s nutritional needs. This can result in deficiencies in iron, calcium, and other essential nutrients, weakening the hair and leading to increased hair loss.
The third cause is stress and lack of sleep. Hormonal imbalances and sleepless nights with a newborn can lead to depression and fatigue. Stress is a significant contributor to hair loss.
Now, let’s discuss how to prevent hair loss. First, estrogen levels begin to rise a few months after delivery. Second, it’s crucial to consume a nutrient-rich diet that includes iron, calcium, vitamin D, and vitamin C. Vitamin C is essential for hair and skin Health. Incorporate foods such as lentils, eggs, milk, paneer, soy, green vegetables, beets, and pomegranates into your diet. Additionally, consider a light oil massage once a week. To reduce stress, ensure you get enough sleep, and if hair loss persists, consult a doctor.