intermittent fasting

Understanding Your Tongue: Health Indicators and Remedies

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New Delhi, February 7: The tongue is an essential part of our body, serving not only to detect taste but also to indicate underlying health issues. Changes in tongue color can signal conditions ranging from fever to digestive problems. This is why doctors always examine the tongue during check-ups. If you wake up to find … Read more

Vivek Ranjan Agnihotri Shares Secrets to a Healthy Lifestyle

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Mumbai, February 5: In today’s fast-paced world, maintaining health has become a significant challenge. Film director and producer Vivek Ranjan Agnihotri recently shared his personal strategies for staying fit. In an exclusive interview, he revealed that he follows a minimalist lifestyle, which he scientifically refers to as “Sattvic Life.” He emphasized that being Sattvic is … Read more