New Delhi, March 3: Rising obesity rates have become a serious global health concern. In India, many individuals are visibly struggling with this issue, particularly women. Yoga experts recommend incorporating yoga and exercise to manage increasing obesity. One highly effective yoga pose is Dhanurasana, or the Bow Pose. This asana is performed while lying on … Read more
Mumbai, February 9: Actress Shilpa Shetty is well-known for her dedication to yoga and a healthy lifestyle. Not only does she prioritize her fitness, but she also inspires many to adopt a healthier way of living. On Monday, she shared a video on Instagram demonstrating the Tiger Pose (Vyaghrasana). In her post, Shilpa highlighted the … Read more
New Delhi, February 9: In today’s fast-paced world, some people stay up late while others oversleep. However, few realize the critical importance of maintaining a proper balance between sleep and wakefulness. According to Unani medicine, this balance is considered one of the fundamental principles of a healthy life. Disruption of this balance can lead to … Read more
Mumbai, February 5: In today’s fast-paced world, maintaining health has become a significant challenge. Film director and producer Vivek Ranjan Agnihotri recently shared his personal strategies for staying fit. In an exclusive interview, he revealed that he follows a minimalist lifestyle, which he scientifically refers to as “Sattvic Life.” He emphasized that being Sattvic is … Read more