New Delhi, February 15: Bread has become a staple in many households, serving as a crucial part of breakfast. Whether preparing a lunch box for work or a school tiffin for children, bread has secured its place in daily meals. Many believe that bread contains fewer carbs, allowing for daily consumption. However, both Ayurveda and science warn that eating bread on an empty stomach can be detrimental to Health.
The first impact of consuming bread on an empty stomach is on blood sugar levels. Bread is primarily composed of carbohydrates, which quickly digest and convert to sugar. Eating it on an empty stomach can cause a sudden spike in blood sugar, posing risks for individuals with diabetes.
According to Ayurveda, consuming sugar-raising foods early in the morning can disturb the balance of pitta and kapha, leading to feelings of weakness and fatigue.
Moreover, bread often lacks vitamins and fiber. Typically made from white flour, it contains minimal essential nutrients like vitamin E, minerals, and fiber. These nutrients are vital for cleansing the stomach, purifying the blood, and maintaining metabolism. Regular consumption of bread can increase bad cholesterol levels and heighten the risk of heart-related issues.
Eating bread can also exacerbate weight gain and constipation. While it may not provide a feeling of fullness, the carbohydrates can convert to fat in the body. Additionally, the lack of fiber in bread slows digestion, leading to constipation. Digestive issues can subsequently lower metabolic rates, resulting in weight gain.
Furthermore, consuming bread on an empty stomach can lead to energy imbalances. While it provides a quick energy boost, this energy does not last long, causing hunger to return quickly. Ayurveda suggests that breakfast should strengthen the body’s digestive fire, or agni. Eating bread on an empty stomach can weaken this fire, leading to indigestion and a feeling of heaviness.
