New Delhi, February 13: Fat is essential for providing energy to the body. It transforms into energy, enhancing our ability to function. However, when fat levels rise in the blood, triglyceride levels increase, signaling potential health risks.
Elevated triglyceride levels can lead to diabetes, obesity, joint pain, and heart diseases. Many people mistakenly equate triglycerides with cholesterol, but they are two distinct types of fats found in the blood. Triglycerides accumulate in body cells and serve as energy sources. Maintaining proper triglyceride levels balances good cholesterol, regulates insulin resistance, reduces inflammation, and strengthens metabolism. In contrast, cholesterol aids in cell construction, hormone production, and vitamin synthesis.
So, what causes triglyceride levels to rise? Several factors contribute to increased triglycerides. Typically, a healthy triglyceride level should be below 150 mg/dL. If levels exceed this, caution is necessary. Common causes include excessive carbohydrate intake, obesity, consumption of junk and processed foods, lack of physical activity, and the use of alcohol and tobacco. These factors significantly elevate triglyceride levels.
Doctors often prescribe medications to lower triglyceride levels. However, Ayurveda offers methods to manage them naturally. First, reduce carbohydrates in your diet. If you engage in minimal physical activity, limit your carbohydrate intake. Carbohydrates are found in wheat, rice, millet, and other grains.
Secondly, incorporate healthy fats into your diet, such as ghee, butter, mustard oil, and extra virgin olive oil. Additionally, at least one hour of physical exercise daily is crucial. Regular activities, from walking to structured workouts, are essential.
Frequent snacking can also increase triglyceride levels. Therefore, consider intermittent fasting, allowing yourself to remain hungry for 14-16 hours daily.
–
P.S./A.S.
