New Delhi, March 3: Rising obesity rates have become a serious global health concern. In India, many individuals are visibly struggling with this issue, particularly women.
Yoga experts recommend incorporating yoga and exercise to manage increasing obesity. One highly effective yoga pose is Dhanurasana, or the Bow Pose. This asana is performed while lying on the stomach, allowing the entire body to take the shape of a bow. It not only helps reduce back and abdominal fat but also offers numerous other health benefits.
According to the Ministry of AYUSH, Dhanurasana provides maximum stretching to the abdomen. Regular practice of this pose aids in reducing and burning excess fat in various body parts. It enhances physical health while promoting mental peace and flexibility.
Practicing Dhanurasana strengthens abdominal muscles and alleviates digestive issues such as constipation and indigestion. Additionally, it helps reduce stress and fatigue by calming the nervous system.
While beginners may find it challenging, gradual practice will make it easier as the body becomes more flexible. Regularly practicing this asana not only helps control obesity but also makes the body feel fitter, more agile, and energized.
Pregnant women, individuals with high blood pressure, hernias, severe back pain, or those who have recently undergone surgery should avoid this pose without consulting a yoga expert or doctor. It is advisable to practice under the guidance of a trained yoga instructor initially.
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