New Delhi, February 8: The kitchen is a treasure trove of medicinal properties, yet many are unaware that every spice used can act like a medicine. One such spice is dried ginger, known as “sonth,” which has been utilized in everything from tea to sweets for centuries. This seemingly simple ingredient is, in fact, a powerful remedy. In Ayurveda, dried ginger has been employed to alleviate various ailments.
Dried ginger is the dehydrated form of ginger, prepared by drying and grinding it into a fine powder. The ancient text ‘Charaka Samhita’ outlines numerous benefits of dried ginger. According to Ayurveda, it balances digestive fire, improves digestion, keeps the body warm, alleviates constipation, and helps maintain equilibrium of the kapha and vata doshas. However, understanding the proper methods of consumption is crucial.
Dried ginger contains potent compounds such as gingerol and shogaol, which are beneficial not only for digestive issues but also for joint pain, arthritis, and even cancer. During the transition from winter to spring, it is advisable to consume dried ginger in moderation, as this time of year often sees a spike in infections and cold-related issues affecting everyone from children to the elderly. If appetite loss is a concern, dried ginger can also stimulate hunger. Regular consumption helps reduce bloating and aids in detoxifying the body, ensuring timely hunger cues.
Additionally, it provides relief from joint pain and arthritis due to its high anti-inflammatory properties, which help reduce swelling and discomfort. Dried ginger acts like a natural pain reliever. During the tail end of winter, coughs and respiratory issues are prevalent. In such cases, dried ginger helps loosen mucus in the lungs, clearing the airways.
However, certain individuals should avoid consuming dried ginger. Its warming properties make it unsuitable for hot weather, as it may cause stomach irritation. Additionally, those suffering from piles or high blood pressure should refrain from its use. Pregnant women should also avoid dried ginger, as it can lead to premature delivery.
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P.S./A.S.
