New Delhi, February 7: In Ayurveda, every part of the body holds significance, and the navel is considered a vital energy center. During pregnancy, the navel serves as the point from which both mother and child receive nourishment. It plays a crucial role in maintaining Health at every age. Applying oil to the navel daily can enhance digestion, improve skin health, promote better sleep, and support mental balance. Both science and Ayurveda recognize that hundreds of nerves and blood vessels connect around the navel, making oil application akin to nourishing the entire body.
Daily oil application to the navel helps maintain internal balance. Its numerous benefits include strengthening the digestive system, reducing bloating and gas, improving metabolism, and alleviating mental stress. Additionally, it can correct hormonal imbalances and enhance sleep quality. Choosing the right oil is essential, as each type has its unique properties.
Mustard oil, when applied to the navel, strengthens the digestive system. It helps reduce bloating, gas, and heaviness in the stomach. This oil is particularly beneficial for those with a cold nature or during colder weather. Gently massaging mustard oil into the navel activates the digestive organs, allowing food to be digested more easily.
Neem or coconut oil aids in reducing body heat and purifying the blood. It keeps the skin clear and healthy, providing relief from issues like acne. Individuals with sensitive skin may prefer coconut oil. Massaging neem or coconut oil into the navel helps maintain body coolness and gives the skin a natural glow.
Castor oil applied to the navel can relieve joint pain, stiffness, and swelling.
Pure desi cow ghee nourishes the body when applied to the navel and calms the nervous system. It helps reduce hormonal imbalances, mental stress, and irritability, making it especially beneficial for women. Massaging ghee during irregular periods or weakness strengthens the body.
Almond oil enhances sleep quality and reduces anxiety when applied to the navel. It promotes mental peace and alleviates stress. A light massage of almond oil before bedtime not only improves sleep quality but also provides energy and freshness for the next day.
